{"id":96,"date":"2022-10-31T19:29:49","date_gmt":"2022-10-31T19:29:49","guid":{"rendered":"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/?p=96"},"modified":"2022-11-29T01:07:51","modified_gmt":"2022-11-29T01:07:51","slug":"week-5-home-cooked-vs-store-bought-draft","status":"publish","type":"post","link":"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/week-5-home-cooked-vs-store-bought-draft\/","title":{"rendered":"Week 5: Home Cooked vs. Store Bought"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-content\/uploads\/sites\/1026\/2022\/10\/3C939344-8D18-4030-90C9-287BC62B1B24_1_105_c.jpeg\" alt=\"\" class=\"wp-image-97\" \/><\/figure>\n\n\n\n<h4 class=\"has-text-color has-background\" style=\"background-color:#c6ab32;color:#3d7749;font-size:24px\"><em>Curriculum<\/em>:<\/h4>\n\n\n\n<ul class=\"has-text-color has-small-font-size\" style=\"color:#627a2a\"><li>Look at ingredient list for Top Ramen and something else. So many additives, extra salt and sugar, weird ingredients we cant pronounce, flavors,&nbsp; and food colors,<\/li><li>Every single ingredient in your packaged meal is sourced \u2013 it comes from some plant, grown somewhere, harvested by someone, processed by others, packaged by more.<\/li><li>When we make things ourselves we have more control over the ingredients \u2013 its more direct (and inevitably less additives)<\/li><li>Food is a journey: ingredients are raised, processed, and transported \u2013 many industries are effected<\/li><li>Home cooked allows us to have control as well as create a relationship with our ingredients and meals<\/li><li>Make homemade ramen<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"936\" height=\"660\" src=\"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-content\/uploads\/sites\/1026\/2022\/11\/Picture1.png\" alt=\"\" class=\"wp-image-217\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-container-1 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1166\" height=\"812\" src=\"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-content\/uploads\/sites\/1026\/2022\/11\/Screen-Shot-2022-11-28-at-4.59.19-PM-1.png\" alt=\"\" class=\"wp-image-225\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1124\" height=\"408\" src=\"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-content\/uploads\/sites\/1026\/2022\/11\/Screen-Shot-2022-11-28-at-4.59.28-PM-1.png\" alt=\"\" class=\"wp-image-227\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1132\" height=\"898\" src=\"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-content\/uploads\/sites\/1026\/2022\/11\/Screen-Shot-2022-11-28-at-4.59.39-PM-5.png\" alt=\"\" class=\"wp-image-226\" \/><figcaption>We referenced <em>Food Story Clues<\/em> from the <em>Nourish<\/em> Curriculum during this week&#8217;s workshop<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1086\" height=\"724\" src=\"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-content\/uploads\/sites\/1026\/2022\/10\/E6ED38B6-C601-4A3E-9903-2AD7DCD45476_1_105_c.jpeg\" alt=\"\" class=\"wp-image-98\" \/><figcaption>Never too old to play with the parachute<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background has-small-font-size\" style=\"background-color:#d1b42f;color:#577721\"><strong>This week we inspected a packet of Top Ramen. We looked up ingredients we didn&#8217;t know and talked about the production line of how something like Top Ramen is made. There are hundreds of hands, dozens of farms and producers, and who knows how many factories go into the entire production process. After completing an activity called &#8220;Food Story Clues&#8221; we discussed the pros and cons and definitions of &#8220;processed&#8221; foods. A sentiment I continue to drive home is that there is no such thing as good or bad foods, healthy and unhealthy foods are subjective, and we do not permit food shame at HOPE Garden. An exercise like this one is important in dismantling those stigmas. We offered swaps and ingredients to add to increase nutritional value to an inexpensive and accessible, familiar food. In our big pot of ramen we added carrots, onions, spinach, and peas from the garden. We offered optional seaweed and tofu as well. We talked about different ways to season it without using the included seasoning packet and ways to include quality and inexpensive sources of protein like eggs and canned chicken. I highlighted the reality of the meal being incredibly inexpensive to make, coming out to around $.33 per serving. It is my responsibility as a nutrition educator to provide realistic options. This may look like working with familiar flavors and tastes, culturally relevant foods, how to make the most of ingredients one has and encourage culinary creativity, and making sure that every meal we share is financially feasible to recreate. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1086\" height=\"724\" src=\"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-content\/uploads\/sites\/1026\/2022\/10\/14BF2160-725C-4088-AE48-8A09DCDF4B98_1_105_c.jpeg\" alt=\"\" class=\"wp-image-99\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#286038\">When I began explaining what our food project of the day was going to be, one of our youth beamed with excitement. His older brother had participated with HOPE a few years prior and did a similar workshop where they made homemade ramen. He said that his brother makes &#8220;beefed up ramen all the time at home, and he learned it from HOPE&#8221;. <em>That is why we teach what we do at HOPE. That is a success story. <\/em> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1086\" height=\"724\" src=\"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-content\/uploads\/sites\/1026\/2022\/11\/D8CF027E-DB9C-4102-A933-BEB908A01D3C_1_105_c.jpeg\" alt=\"\" class=\"wp-image-216\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Curriculum: Look at ingredient list for Top Ramen and something else. So many additives, extra salt and sugar, weird ingredients we cant pronounce, flavors,&nbsp; and food colors, Every single ingredient in your packaged meal is sourced \u2013 it comes from some plant, grown somewhere, harvested by someone, processed by others, packaged by more. When we &hellip; <a href=\"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/week-5-home-cooked-vs-store-bought-draft\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Week 5: Home Cooked vs. Store Bought<\/span><\/a><\/p>\n","protected":false},"author":880,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"geo":null,"_links":{"self":[{"href":"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-json\/wp\/v2\/posts\/96"}],"collection":[{"href":"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-json\/wp\/v2\/users\/880"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":7,"href":"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-json\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":231,"href":"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-json\/wp\/v2\/posts\/96\/revisions\/231"}],"wp:attachment":[{"href":"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-json\/wp\/v2\/categories?post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.evergreen.edu\/foodag-portfolio-fall22-fidanzato\/wp-json\/wp\/v2\/tags?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}